WOD
Warm-up
Banded Stretch (Upper/Lower)
2 Sets
12/10 Calorie Row
5 Cat Cow Stretch
5e/arm DB Snatch + Windmill
Strength
Push Press: 5 Sets, building each set (T&G Reps)
Reps: bar/10/8/6/6/6
Conditioning
AMRAP in 12 Minutes:
15/12 Calorie Row
15 Abmat Sit-up
12 KB Sumo High Pull (53/35)
6 KB Single Arm Push Jerk (L)
6 KB Single Arm Push Jerk (R)
KB Sumo High Pull: https://www.youtube.com/watch?v=E21F3Oh7A60