WOD
6 Rounds for Time (28 min cap):
4 Power Cleans (155/95) | R+ 185/125
7 Front Squats | R+ 14 Alt. Pistols
12 Toes to Bar
10 Push Press (155/95) | R+ HSPU
Rest 2 min
Extra
Snatch: Build to a heavy single with no misses.
Snatch Pull: 2 reps every EMOM for 6 min
3 sets of 8 kneeling DB press
*both knees on ground
4 sets of 2 strict HSPU + 8-10 kip HSPU
After
3 sets – Max weighted 60 sec. plank on elbows…no sag!!