TUE9JUL2019

WOD

Primer
2 Rounds
10 Straight Arm Band Pulldown https://bit.ly/2DZeQk1
6-8 Half-Kneeling KB Bottoms-Up Press https://bit.ly/2XaldgZ
10 BB Goodmornings

Conditioning
For Time:
3 Rounds of:
4 Burpees
8 Pull-ups | C2B
4 Burpees
8 Toes to Bar
Directly into 3 Rounds of :
9 Power Cleans (115/80 | 155/105)
9 Push Jerks (115/80 | 155/105)

Midline – After
2 Rounds:
30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 15 GHD Sit-Ups or V-Ups
30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 15 GHD Sit-Ups or V-Ups
30 Seconds Double Overhead Dumbbell Hold + 15 GHD Sit-Ups or V-Ups