Have you signed up for the Open?
– The Open + CFW Team Championships | Starts Feb 27th
WOD
Strength
Deadlift: 5 x 3 @ 75%
These are NOT Touch and Go.
Conditioning
16 Minute AMRAP:
10 Hang Power Clean (115/75)
10 Bar-Facing Burpees
10 Box Jumps (24/20)
Rx+ = (135/95)
Extra
Hang Clean directly into a Jerk, no pause at the top of the clean:
10 min to work to max in minimum of 4 attempts.
2 Rounds For Time:
10 Double KB Shoulder to OH (26/35)
5 Strict HSPU
10 Double KB Shoulder to OH (26/35)
15 HSPU
Rest 3-5 min
then
Max Calories Row in 6 min