CF4CF Shirts are on Sell!!! Only $15, and it’s still for charity!
A couple of Wodify notes. It seams that everyone is really enjoying. Make sure you check out the online and mobile versions. Also, it’s for you guys. That means you need to enter the information correctly and accurately so you can get real feedback of your progress.
Do not skip reps, cut corners, shave time, etc. EVERYONE notices and it only effects YOU and YOUR progress.
WOD
Strength
15 minutes to establish a 1RM HBBS.
Fitness/Performance/Competition
“Death by Barbell”
Fitness: 50% BW, Performance/Competition: 70%
1st Minute perform –
1 Deadlift
1 Power Clean
1 Front Squat
2nd Minute perform –
2 Deadlift
2 Power Clean
2 Front Squat
3rd Minute perform –
3 Deadlift
3 Power Clean
3 Front Squat
and so on until you cannot complete all of the movements.
I want a shirt. Can I buy it online?
I can charge it and mail it. Give us an address.
Complete round of 6 +9 in rd of 7 @ 140#
Back Squat?
Chris, I did my back squat (1 rep max) at home and posted in wodify. Am I ok to do that?
As long as it was heavy and deep!
Of course. I love the progress I’ve made since joining in December. Thanks for everything.