Chad Gibson has won this weeks Paleo Challenge Prize! He tied for the most points and lost over 3 combined inches in his waist and hips (while gaining some muscle in his thighs which makes him more awesome)! Chad and his wife Susanne have been a great recent addition to our community and I’m so thrilled to see them be successful. Be sure to submit your points and measurement changes each Sunday night to be eligible for the weekly prizes.


HBBS – 5X3@70% @33X3 Tempo
(3 count down, 3 count pause at bottom as deep as possible, explode up, 3 count hold at top)


10 Min AMRAP:
10 Power Cleans 155/105 lbs
10 Chest to Bar Pull-Ups
10 HR Burpees

7 Min AMRAP:
10 Power Cleans 95/65
10 Pull-Ups or Ring Rows
10 HR Burpees

Competition/WL WOD

Weightlifting Cycle plus Metcon

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