NO 5:30PM OR 6:30PM CLASSES TODAY – YOU WILL HAVE THE OPTION TO MAKE UP THE FOLLOWING WORK LATER THIS WEEK.
We have some prior and current military, fire rescue, and police officers among you. I would be happy to display banners from different branches, units, etc. If you have something you can donate to be put on display, bring it in. Even if it’s your father’s/husband’s/wife’s/friend’s etc. Bring one in. I want to eventually line the ceiling with flags. A Texas flag would be appropriate as well!
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85%
Percentage is based off of last week’s 3RM
5 rounds of 3 minute AMRAPs of:
3 Power cleans (135/95)
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.
I promise I’m not pee’ing in the corner. Honest.
US Air Force