Tuesday – 06/19/12

by | Jun 18, 2012 | WOD | 2 comments

WOD

Strength
Back Squat: 1X8@75%, 1X5@85%, 1X3@90%, 1X3@95%, 1X3@95%
Based off of 3RM. If last week was very easy for you, go up 10-15lbs.

Conditioning
4 Rounds for time:
200M Run
20 Pullups
20 Front Squats (95/65)
Rest 1 Min.

2 Comments

  1. scott
    scott on 19June2012 at 9:55 pm

    I didn’t use a band homie

    • Coker
      Coker on 19June2012 at 9:57 pm

      My bad.