Tuesday – 06/19/12 by crossfitwylie | Jun 18, 2012 | WOD | 2 comments WOD Strength Back Squat: 1X8@75%, 1X5@85%, 1X3@90%, 1X3@95%, 1X3@95% Based off of 3RM. If last week was very easy for you, go up 10-15lbs. Conditioning 4 Rounds for time: 200M Run 20 Pullups 20 Front Squats (95/65) Rest 1 Min. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related 2 Comments scott on 19June2012 at 9:55 pm I didn’t use a band homie Coker on 19June2012 at 9:57 pm My bad.
I didn’t use a band homie