WOD

Strength
Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
Based on 3RM

Conditioning
3 rounds for time of:
15 OH Walking Lunges (45/25 plate)
15 Lateral Burpees Over Plate
15 Situps (w/ plate)