Tuesday – 07/10/12

Kill Cliff Recovery Drink. Available now at the gym. Don’t forget about your daily Overhead Squats.

The CrossFit Games Finals are this weekend in Cali. Laura and I will are having a watching party/house warming party/barbecue/slip-n-slide competition/bar stocking party Sunday at our new place. Everyone is invited. More details to come.

WOD

Strength
Back Squat: 1X6@ 50-60% 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105%
Based on 3RM

Conditioning
12min AMRAP:
10 HR Pushups
10 Front Squats (115/75)
10 Pullups

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