Kill Cliff Recovery Drink. Available now at the gym. Don’t forget about your daily Overhead Squats.
The CrossFit Games Finals are this weekend in Cali. Laura and I will are having a watching party/house warming party/barbecue/slip-n-slide competition/bar stocking party Sunday at our new place. Everyone is invited. More details to come.
Back Squat: 1X6@ 50-60% 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105%
Based on 3RM