Tuesday – 07/17/12


The laid back position prior to the last pull in a snatch.

WOD

Strength
5X3 Back Squats @ 90% – rest 90 sec.
Based on 3RM

Conditioning
20 Power Snatches (95/65)
Run 800m
20 Power Snatches (95/65)

1 reply

Comments are closed.