Tuesday – 07/24/12

A funny and resourceful video of what not to do…

We need to post a few more stories on this new page. If you have one, let me know.

If you haven’t signed up for the new membership system please stop by and see me before or after class. Mainly I need some of your email addresses. If you’ve signed up, you can now access the Membership Manager under Member Links over there>>>>>>


Back Squat: 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets.

3 rounds for total reps of:

2 minute AMRAP of:
5 Squat Clean to Thrusters (135/95) DEMO
25 Double-Unders
*Rest 1 minute.
1 minute AMRAP of:
*Rest 1 minute.

2 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *