A funny and resourceful video of what not to do…

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Back Squat: 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets.

3 rounds for total reps of:

2 minute AMRAP of:
5 Squat Clean to Thrusters (135/95) DEMO
25 Double-Unders
*Rest 1 minute.
1 minute AMRAP of:
*Rest 1 minute.

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