Tuesday – 08/14/12

Saturday, 15 people participated competed in the team workout. The first “event” was a Clean Ladder, where everyone started at a low weight, and increased their weight 10lbs every minute until they could no longer complete the clean. The energy was awesome, the pace was perfect, and everyone had a blast. Of course, it’s easy to have fun when EVERY SINGLE PERSON SETS A PR. That’s right. Every single person set a new 1RM on the clean, even the people that have been lifting for more than a couple years. Oh yeah, then we did some higher intensity stuff that was cool too.

The gym records are updated with the latest info.

WOD

Strength
15min to establish 3RM Back Squat (Low Bar) – Warm up sufficiently!

Conditioning
3 rounds for time of:
9 Front Squats (155/105)
12 Strict Pullups (Do NOT kip, even with band)
50 Double-Unders

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