Tell us what to order…
We will not have afternoon classes on Friday, or a Saturday WOD this weekend because I’ll be at my part time job. Come see us Saturday night in Mesquite if you want to see some real racing, you might even get to carry a tire or something.
5X1 Back Squats @ 100% – rest 2 minutes.
–based off of 3RM
3 Rounds for Time:
10 Lateral Bar Jumps (over and back = 1 rep) DEMO
15 Push Press (95/65)