Tuesday – 08/21/12

by | Aug 20, 2012 | WOD | 8 comments

The back of our new shirts.

Tell us what to order…

We will not have afternoon classes on Friday, or a Saturday WOD this weekend because I’ll be at my part time job. Come see us Saturday night in Mesquite if you want to see some real racing, you might even get to carry a tire or something.

WOD

Strength
5X1 Back Squats @ 100% – rest 2 minutes.
–based off of 3RM

Conditioning
3 Rounds for Time:
10 Lateral Bar Jumps (over and back = 1 rep) DEMO
15 Push Press (95/65)
Run 200M

8 Comments

  1. Parker
    Parker on 21August2012 at 10:51 am

    Ill take a black large

    • Taylor
      Taylor on 21August2012 at 1:39 pm

      Make that two

  2. Jacob
    Jacob on 21August2012 at 1:35 pm

    Black large as well for me

  3. Kristy F
    Kristy F on 21August2012 at 7:51 pm

    I want a black XL, who’s picking them up for us?

  4. Jody
    Jody on 21August2012 at 9:07 pm

    Black XL Tee

  5. Robby
    Robby on 21August2012 at 9:13 pm

    Robby: black Large
    Marci: black Large
    Ryan: black Large

  6. Coker
    Coker on 22August2012 at 6:29 am

    Reminder: 2 XS

  7. kristin peterson
    kristin peterson on 22August2012 at 2:32 pm

    Logan black xlrg
    Kris black xlrg and a tanktop also

%d bloggers like this: