Maize-Days 5K Crew
Would you be interested in a Kids Program? “CubFit” as Laura wants to call it… would most likely start as one class per week on Tuesday evenings at 6:30PM, while the regular 6:30 class is going. The age range will be 4-12 (exceptions will be made case by case).
WOD
High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 3X3 @ 85% – rest 2:00
NOTES: Percentage should be based off of your most recent 1RM Squat.
-Then-
3 rounds for time of:
10 Front Squats (125/85)
Run 400m
20 Hand Release Push-Ups
Hmmm possibly for Josh! 🙂 What’s the cost? 🙂
CubFit-definitely….Tyler asks me all the time when he can go to Kids Crossfit.
Yes, we would be interested in cubfit