Maize-Days 5K Crew

Would you be interested in a Kids Program? “CubFit” as Laura wants to call it… would most likely start as one class per week on Tuesday evenings at 6:30PM, while the regular 6:30 class is going. The age range will be 4-12 (exceptions will be made case by case).


High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 3X3 @ 85% – rest 2:00
NOTES: Percentage should be based off of your most recent 1RM Squat.


3 rounds for time of:

10 Front Squats (125/85)
Run 400m
20 Hand Release Push-Ups

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