The floor begins…

RSVP for the Halloween Party Here and then sign up on the food list at the gym.

WOD

High Bar Back Squat: 1X5 @ 75%, 2X3 @ 80%, 2X2 @ 85%, 2X1 @ 90% – rest 2:00

-then-

4 rounds for total time of:
10 Strict Pull-ups
Run 200m
20 Wall Balls 20/12#
Rest 1 Minute

OUTLAW

1) Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec.DEMO VIDEO