Tuesday – 121127

by | Nov 26, 2012 | WOD | 3 comments

WOD

Low Bar Back Squat
1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%

-then-

9 min AMRAP:
9 Toes-to-Bar
9 Burpees
9 Power Snatch 115/75#

EXTRA

Front Squats:
1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%

1) 7X1 Snatch off Boxes (just above knee) – heavy but perfect, rest 60 sec.
2) 7X1 Clean & Push Jerk off Boxes (just above knee) – heavy but perfect, rest 60 sec.

20121127-193946.jpg

3 Comments

  1. Ken
    Ken on 26November2012 at 9:48 pm

    When are you recommending people do the extra stuff?

    Sent from my iPhone

    • Coker
      Coker on 27November2012 at 7:25 am

      Preferably during the open gym, but you can also do them during other classes as long as space and equipment is available.

  2. Flick
    Flick on 26November2012 at 9:52 pm

    I’d guess in our “extra” time 😉