Tuesday – 121211

Our Omega-3 finally made it to Wylie. It’s available now for $25 (freaking bargain).

I think have the new FAQ about done, complete with every acronym worth knowing in the fitness industry. Check it out and let me know if I’m missing anything.

Say No to LSD!


LBBS: 1@8X65%, 1X8@70%, 1X8@75%, 1X8@80%
Use spotters if necessary.


10 Min AMRAP:
9 HR Pushups
15 Squats
21 KBS 53/35#


Front Squats: 1X5@60%, 1X5@65%, 2X5@70%

7X1 3 Position Snatch (low to high) – heaviest possible, rest 60 seconds, DEMO VIDEO

7X1 3 Position Clean + 1 Push Jerk (low to high) – heaviest possible, rest 60 seconds


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