Our Omega-3 finally made it to Wylie. It’s available now for $25 (freaking bargain).
I think have the new FAQ about done, complete with every acronym worth knowing in the fitness industry. Check it out and let me know if I’m missing anything.
LBBS: 1@8X65%, 1X8@70%, 1X8@75%, 1X8@80%
Use spotters if necessary.
10 Min AMRAP:
9 HR Pushups
21 KBS 53/35#
Front Squats: 1X5@60%, 1X5@65%, 2X5@70%
7X1 3 Position Snatch (low to high) – heaviest possible, rest 60 seconds, DEMO VIDEO
7X1 3 Position Clean + 1 Push Jerk (low to high) – heaviest possible, rest 60 seconds