Tuesday – 130212

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This is the reason I like Paleo. Thanks for the steaks John!

Didn’t didn’t hear from many people today on the CubFit Spring Break Camp. Let us know if you’re interested so we know if we’ll have enough.

The chalk (writing and grip) use is getting a little out of hand. Chalk your hands enough to keep them dry, not powder the entire gym. Mark your rounds, not every rep. If you forget the WOD, go look at the board. And please do your best to not crush your writing chalk under your weight (it happened 3 times today). Don’t make us put you on chalk probation.

WOD

HBBS: 3X5 @ 70%, 3X3 @ 80% – rest 2:00 minutes.

-then-

3 rounds for total reps of:

1:00 ME KBS 32/24kg
Rest :30
1:30 ME Burpee Box Jumps 30/24″
Rest :30
2:00 ME Double-Unders
Rest :30

EXTRA

1) 7X1 3-Position Clean (low to high) + 1 Jerk (after 3rd Clean) – heaviest possible, rest 60 sec.
2a) 3X5 Push Press – absolute heaviest possible, rest 60 sec.
2b) 3X5 Pendlay Rows – heaviest possible, rest 60 sec. DEMO VIDEO
3) 2 min Max Distance HS Walk

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