Wed – 02/27/2014

by | Feb 25, 2014 | WOD | 15 comments

There’s an app for that…

Contest Time!

Whoever predicts the exact movements (i.e. burpees and snatch) correctly for Open Workout 14.1 gets a FREE, 30 minute, private coaching session (instruction, video analysis, etc). Your predictions must be made via comment on this website blog post, and must be exact. Only one winner, so don’t copy anyone.

WOD

A) Every minute on the minute for 14 minutes:
Even – 2 Power Cleans + 1 Front Squat
Odd – 30 Double Unders
Increase weight each round if possible.

Rest 4 Minutes

B) Every minute on the minute for 14 minutes
Even – 10 Burpees
Odd – 10 Situps

Record weights used, and total number of reps completed.

COMP

A) Power Snatch + Snatch Balance
2+2@60%, 2+2@65%, 3×1+2@70%
rest 90 sec

B) Snatch High Pull
3×3@85-90%
rest 60 sec

C) Front Squat
5@60%, 3@70%, 3@75%, 3@80%, 2×2@85%
Quick up & down, no pause top or bottom.
rest 60 sec

D) Use one bar at 135/95:
3 min AMRAP of: 10 Deadlift + 10 Burpees
rest 90 seconds
3 min AMRAP of: 8 Power Clean + 8 Burpees
rest 90 seconds
3 min AMRAP of: 6 Shoulder to Overhead + 6 Burpees
rest 90 seconds
3 min AMRAP of: 4 Power Snatch + 4 Burpees

15 Comments

  1. Scott
    Scott on 25February2014 at 9:11 pm

    Burpees

  2. Chris Coleman
    Chris Coleman on 25February2014 at 9:11 pm

    Burpee thrusters

  3. Kari
    Kari on 25February2014 at 9:18 pm

    I think your “I.e” is right
    burpees and snatches

  4. Kimberly Shaner
    Kimberly Shaner on 25February2014 at 9:21 pm

    Thrusters and chest to bar pull-ups

  5. janice t
    janice t on 25February2014 at 9:32 pm

    Burpees and du’s

  6. Keith Powers
    Keith Powers on 25February2014 at 9:33 pm

    135

    • Coker
      Coker on 25February2014 at 9:33 pm

      135 what? haha

    • Keith Powers
      Keith Powers on 25February2014 at 9:36 pm

      Hit post to soon, 21, 15, 9 thrusters, burpees and chest 2 bar

  7. Charlie
    Charlie on 25February2014 at 10:15 pm

    Kettlebell swings and burpees

  8. Junaid
    Junaid on 25February2014 at 10:35 pm

    over the box burpees

  9. Bryant R
    Bryant R on 25February2014 at 11:10 pm

    Thrusters chest to bar pull-ups and box jumps.

  10. Scott
    Scott on 26February2014 at 11:32 am

    I’m hoping for bench press

  11. Sanjay
    Sanjay on 26February2014 at 1:53 pm

    Burpees and wall ball

  12. Brian Weigum
    Brian Weigum on 27February2014 at 2:04 pm

    deadlift, box jumps, shoulder to overhead

  13. Bret S.
    Bret S. on 27February2014 at 5:40 pm

    Burpee box jumps

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