WOD
Push Press – Sets of 4-4-2-2-1 ascend in weight to max, rest as needed
For Calories:
5 min Row for Calories
-then 9 minute AMRAP of:
200M Run
3 Wall Walks
7 C2B Pullups
Record total number of reps (cal, ww, pu).
Extra
Pre WOD) Front Squat – 2 reps @85% Every 90 sec x 4 sets
Post WOD) Row 5K for Time
Hi I wanted to set up a session with Laura, does she have separate contact info for her physical therapy practice? Lareina
Date: Wed, 8 Oct 2014 03:40:49 +0000 To: lareinatx@hotmail.com
Email sent!