WED01JULY2020

WOD

Mobility
Ragdoll Stretch
Box Hamstring Stretch
Arm Bar Stretch

Primer
2 Rounds
12 Supinated Banded Pullaparts
6e/side Box Blast Off
10 Vertical Toe Touches

Conditioning
AMRAP in 6 minutes of:
12/9 Cal Row
9 Thrusters (95/65)

Rest 3 minutes

AMRAP in 6 minutes of:
12 Push-Ups
9 Pull-Ups

Rest 3 minutes

AMRAP in 6 minutes of:
12 Box Jumps (24/20)
9 Toes to Bar

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *