WOD

Mobility
Ragdoll Stretch
Box Hamstring Stretch
Arm Bar Stretch

Primer
2 Rounds
12 Supinated Banded Pullaparts
6e/side Box Blast Off
10 Vertical Toe Touches

Conditioning
AMRAP in 6 minutes of:
12/9 Cal Row
9 Thrusters (95/65)

Rest 3 minutes

AMRAP in 6 minutes of:
12 Push-Ups
9 Pull-Ups

Rest 3 minutes

AMRAP in 6 minutes of:
12 Box Jumps (24/20)
9 Toes to Bar

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