WOD
Mobility
Ragdoll Stretch
Box Hamstring Stretch
Arm Bar Stretch
Primer
2 Rounds
12 Supinated Banded Pullaparts
6e/side Box Blast Off
10 Vertical Toe Touches
Conditioning
AMRAP in 6 minutes of:
12/9 Cal Row
9 Thrusters (95/65)
Rest 3 minutes
AMRAP in 6 minutes of:
12 Push-Ups
9 Pull-Ups
Rest 3 minutes
AMRAP in 6 minutes of:
12 Box Jumps (24/20)
9 Toes to Bar