WOD

Mobility
BB Trap Smash
Dynamic Hamstring Stretch
Rig Hang (30secs)

Primer
2 Sets
10 Cat/Cows
10 Alt Tripod w/ OH Reach
10 Cal Row

Strength
Shoulder Press: 5-6 sets of 4, Building

Conditioning
AMRAP in 12 Minutes:
5 C2B Pullups
10 Cal Row
20 Air Squats