WOD
Primer
2 Rounds
5ea/side Tripod OH Reach https://bit.ly/2JHG7uw
5 Aipa Rows
10ea/dir Monster Walks
Strength
Back Squat: 50/5, 60/5, 70/5, 75-80/5×2 sets
Conditioning
AMRAP in 12 Minutes:
3-6-9-12-etc
Toes to Bar
Hang Power Clean (95/65)
*Run 100M after each round
Extra
Snatch Grip RDL: 6 sets of 5 @ 75-80% of best Snatch