Happy Birthday Paul & Wade!

WOD

Mobility
LXB Hamstring Smash
Lower Back Box Stretch
Box Child’s Pose Stretch

Primer
2 Sets
15sec Handstand Hold (against wall)
5e/side Box Blast Off
10 Strong Pulls (Rower)*

*High damper setting

Strength
Push Press: Find 1RM
*focus on squeezing legs at top, no jerks

Conditioning
For Time
1000M Row
followed immediately by…
3 rounds of:
10 Push Press (115/75)
15 Box Jumps (24/20)
followed immediately by…
500M Row