WOD
Primer
2 Rounds:
6 e/leg Single Leg Glute Bridge
10 Band Pull Aparts
5 e/direction KB Halo
Conditioning
5 Rounds for Total Reps:
1 Min – Max Thrusters (45/35)
20 Sec – Rest
1 Min – Max Cal Row
20 Sec – Rest
1 Min – Max Burpees Over Empty Bar
20 Sec – Rest
Extra
Clean Pull + High Hang Clean + Clean: Every 60 sec for 8 sets, start at 50% and build 5% each set