WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets
8e/arm KB Windmill Press
5 BB BTN Push Press
5 BB Paused OHS
10cal Row

Strength
Snatch from Hip + Hang Snatch:
Warm-up, then 4 sets of 2 @ 70%
(1 rep = Snatch from Hip + Hang Snatch)

Conditioning
For Time:
21-15-9
OHS (95/65) | (115/85)
Abmat Situps
Calorie Row

Sub OHS with FS, if needed.