WOD
Strength
Push Press: 10 minutes to Build to Heavy Triple T&G
Conditioning
AMRAP in 25 minutes:
300M Run
100ft walking lunges
50ft Burpee broad jumps
50ft HS walk (scale w/ 5 wall walks)
Immediately into…
50 weighted situps AFAP
Extra
Strength
A) Jerk balance: 30-40/5*3 sets
B) 2 Jerk Dips + 1 Jerk w/ 3 sec. hold in catch
40/2, 50/2, 60/2, 70/1, 75-85/1*4
C) BS: 6 sets of 3 BS at 50% bar weight + light band on each side
THEN – one attempt at 5RM BS