WOD
Primer
2 Rounds
10e/side SL Hip Thruster
10 Miracle Gro
3 Hollow Arch Holds (5s ea/pos)*
*Done on the floor
Fitness & Longevity
Strength
5 sets:
5-7 Strict Pullups*
10 DB Lateral Raises
10 Ab Wheels
*weighted as able, modify with band or low bar
Conditioning
AMRAP in 2 Rounds of:
4 Min:
Bike for Cal
4 Min:
6 Toes to Bar
10 Kettlebell Swings (53/35)