WOD
Warm-up
2 Rounds
5e/side Shinbox Goodmornings
10 Sumo Stance KB DL (3sec negative)
6e/leg Goblet Kickstand Squat
50m Sprint or 15sec Bike Sprint
Shinbox Goodmorning: https://youtu.be/eh3aSS3jPX4
Kickstand Squat: https://youtu.be/srTILorIgeA
Strength
EMOM x 10 Minutes
1 Hang Clean + 1 Front Squat
Conditioning
EMOM x 16 Minutes (4 Rounds) – Record the round with the lowest total rep:
(1) Wallball (20/14)
(2) Burpee Box Jump Over (24/20)
(3) Abmat Sit-up
(4) 100m Run | 200m Run