WOD

Mobility
Pigeon Stretch
Frog Stretch
PVC Pipe Warmup

Primer
2 Sets
5e/leg Skater Squats
5e/leg SL BB DL
10 BB Rows
10 Hollow Arch Kips

Conditioning
For Time:
3 Rounds:
15 Deadlifts (185/135)
5 Front Squats (185/135)

3 Rounds:
15 Pull ups
5 Front Squats (155/105)

3 Rounds:
15 Toes-to-Bar
5 Front Squats (135/95)


One barbell, you change the weights. No rest between couplets. The entire 9 rounds is for time.

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