Happy Birthday, McKee & Kartheek!

WOD

Mobility
Elevated Child Pose
T-Spine Mobility on Foam Roller
Quad Stretch

Primer
20 Walking Lunges
20 Hollow Arch Kips
20 Flutter Kicks
200M Run

Strength
4 sets:
Shoulder Press: 5 reps, building
V-Ups: 10-15 reps

Conditioning
3 rounds for total reps:
1 Min of Pull-Ups
Rest 30 seconds
1 Min of Hang Power Snatch (75/55)
Rest 30 seconds
1 Min of Bike for Cal
Rest 30 seconds