WOD
Strength
1 Push Press + 1 Power jerk + 1 Split Jerk: work to 75% and complete 4-6 sets
Conditioning
AMRAP in 24 minutes:
300M Run
10-20-30-etc. Abmat Situps | R+ GHD Situps
300M Run
10-20-30-etc. Ring Dips
*Scale Dips w/ Bar>Bands>Bench
Extra
Before
Back Squat: 80/6*6 sets E2MOM
8 min. ankle/hip mobility
4 sets: 12 alt. (6 e/leg)
*1 rep = 1 shrimp squat + 1 pistol squat