WOD

Mobility
Foam Roll (T-Spine, Lats, Glutes/Hips)
Frog Stretch
Thread the Needle (T-Spine)

Thread the Needle: https://bit.ly/3pQv05N

Primer
2 Sets
10 Alt Quadruped Shoulder Taps
15s Handstand Holds (assisted)
8e/side KB Windmills

Shoulder Taps: https://youtu.be/RUjjKrORHpI

Conditioning
Complete for time:
30 Thrusters (95/65)
5 Pullups
Rest 30 sec
20 Thrusters (95/65)
10 Pullups
Rest 30 sec
10 Thrusters (95/65)
20 Pullups
Rest 30 sec
5 Thrusters (95/65)
30 Pullups