WED06MAR2019

WOD

Strength
FS: 60/3 70/3 80/2 85/2 85-90/2

Conditioning
AMRAP in 7 Minutes:
7 C2B Pull-ups
9 Power Snatch (75/55)

Extra

Strength
DL: 8-8-8-8 Build to heavy but perfect

Skill
Ring to Chest Kip + Ring MU
5 sets of 4 (1+1=1rep)