WOD

Coaching Video: https://youtu.be/5FW1XwIwqi8

Primer
2 Rounds
20s Each, Samson Stretch
20s Plank Foot to Hand
20s Swimmer’s Stretch
20s Alternating Cossack Squats

Strength
4 Sets
10 Supinated Bent Over Row
15 Reverse Flies
30s Weighted Planks

Conditioning
“Death by Squat Clean Thruster”
With a continuously running clock do 1 squat clean thruster the 1st minute, 2 the 2nd minute, 3 the 3rd minute… and so on until you cannot complete the required reps within the minute.
Rx:
Barbell 115/75
Dumbell 50s/35s

Bodyweight:
Same format with a Strict Burpee into Squat Jump