WOD
Strength
Push Jerk + Split Jerk
*work to 80-85% of best double from last week and perform 5 sets
Conditioning
For Time (10 min cap):
50 Russian KB Swings (70/53)
40 Burpees (24/20)
30 Alt Step-Ups holding KB
*Every min starting at 0, complete 5 strict pullups
Extra
Back Squat: 80/6*6 sets
*base numbers off your most recent BS max