WOD
Mobility/Primer
PVC Pipe Warm-up
Clean Warm-up/Progression
Strength
Power Clean: Find a heavy, but perfect, 1RM
Clean: Find a heavy, but perfect, 1RM
Conditioning
3 Rounds for Time:
200m Run
12 Alternating FR Lunges (35/25) | (50/35)
10 Dbl DB Hang Snatch