WOD
0-20 min.
Death by Cal Row (start with 4 cal)
*when you fall short, rest until 20 min mark
20-30 min:
E – 5 Deadlift (50-60%)
O – 8 Open Standard HSPU
*Scale HSPU with Seated DB Press
Extra – After WOD
4 sets of 10 e/arm: single arm DB bench press
*free arm has no weight in it
10 min. EMOM
E- 6 strict hollow chinups
O- 6 seated box jumps (30/24)