WOD
For Time w/ 16 min cap:
21 C2B Pullups
15 Deadlifts
9 Hang Clean and Jerks
Rd.1 – 95/55
Rd.2 – 115/75
Rd.3 – 135/85
Rd.4 – 155/95
Extra
7 min to establish max of 1 BN power jerk + 2 power jerk
*from rack
-THEN-
Test 2 Min
-THEN-
AMRAP in 4 Min:
1- OHS (95/135)
1- Strict HSPU
2- OHS
2- Strict HSPU
etc.
14 min. EMOM
E- 8 back rack stationary reverse lunge steps (4 e/leg)
-start medium and build as able
O- 2 TTB + 2 Bar MU + 2 Kip pullups + 4 Butterfly PU