WOD

Mobility
Thread the Needle
Arm Bar Stretch
Cossack Squats

Primer
10 Banded Passthrough
12 Banded Supinated Pullaparts
10 BB Bent Over Row
10 Alt FR Reverse Lunge

Strength
Shoulder Press: Find 2RM

Conditioning
3 rounds for time:
10 Clean & Jerks (115/75)
15 Pull-Ups
20 Cal Bike