Happy Birthday Angela!
WOD
Primer
2 Rounds
12 Supinated Banded Pullaparts
6e/side Skater Squats https://bit.ly/37VwfYL
5 Alternating Tripod w/ OH Reach
Strength
4 Sets:
8 Seated DB Presses
6-8 Strict Chinups
5 e/direction Stir the Pot
Conditioning
For Total Reps in 4 Rounds:
1 Min Bike for Cal
1 Min Burpees
1 Min Box Jumps (24/20)
1 Min Rest