WOD

Mobility
Banded Rig Stretches
Banded Hamstring/Hip Stretch

Primer
2 Rounds
10 Banded Passthroughs + OHS
6 BB Jumping Squats
20s e/side Single Arm Planks

Strength
High-Hang Snatch: 8 sets of 1 at 70-90%

Conditioning
4 Rounds for time:
200M Run
100M KB Farmers Carry