WOD

Mobility
Upperbody Banded Stretch
Banded Passthrough & Pull-apart
Dynamic Warm-up

Strength
4 Sets
15 Banded Pull-up
12 DB Reverse Flies
12 Weighted Push-up

Conditioning
AMRAP in 16 Minutes:
6 Deadlift (185/115) | (225/155)
8 DBall Over the Shoulder (80/50)
10 Box Jump (24/20) | (30/24)
20 Calorie Row
Rest 1 Minute

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