WOD
Mobility
Upperbody Banded Stretch
Banded Passthrough & Pull-apart
Dynamic Warm-up
Strength
4 Sets
15 Banded Pull-up
12 DB Reverse Flies
12 Weighted Push-up
Conditioning
AMRAP in 16 Minutes:
6 Deadlift (185/115) | (225/155)
8 DBall Over the Shoulder (80/50)
10 Box Jump (24/20) | (30/24)
20 Calorie Row
Rest 1 Minute