WOD

Mobility
Foam Roll
(T-Spine, Lats, Hip Flexor/Quads)
Double Pigeon Stretch

Primer
2 Sets
10 Alt Scorpion Twists
10 BB Supinated Rows
8e/side Half Kneeling KB Windmill

Strength
Snatch from Hip + Hang Snatch
1 from Hip + 1 from Knee: Start light and build, no misses

Conditioning
AMRAP in 6 min:
5 Thrusters (95/65)
5 OHS (95/65)
10 Thrusters
10 OHS
15 Thrusters (95/65)
15 OHS (95/65)
…and so on until time expires
————————
REST EXACTLY 6 MIN THEN

1-Mile Run for Time