WED09OCT2019

WOD

Primer
2 Rounds
5-8 Chin Ups
10 Medball Leg Curls
5ea/side Dbl KB Windmill https://bit.ly/2ke1J90

Strength
Back Squat: 50/8, 55/8, 60/8, 65/8

Conditioning
AMRAP in 3 Rounds:
1 Min of Bike for Cal
1 Min of Push Press (115/80)
1 Min of Row for Cal
1 Min of Weighted Stepups (50/35)
1 Min Rest

*one DB on stepups