WOD
Primer
2 Rounds:
12 Straight Leg BB Deadlifts
100 Meter Run
10 Cat / Cow https://youtu.be/nf67wOK8uaQ
Strength
Deadlift: 50/4, 60/4, 70/4, 80/4x2sets
Conditioning
For Time (20 min cap):
40 Cal Row
60 Double Unders
40 Cal Bike
60 Double Unders
40 Cal Row
60 Double Unders
40 Cal Bike
Split larger classes between row and bike. Scaled: 100 Single UndersScales: 100 Single Unders
Extra
6 Sets:
1 Strict Ring MU + 1 Kipping Ring MU + 50% of Max Ring Dips