WOD

Mobility
LXB Mobility (Pec, Front Delt, Traps)
Cossack Squats

Primer
2 Sets
5 Swimmer’s Stretch
5 Dive Bomber Pushups
8e/side HK Bottoms Up KB Press
5 BB Aipa Rows

HK BU KB Press: https://youtu.be/KV-I2ven4xQ?t=1

Strength
5 Sets
5 Bench Press @ 70-75%
5 Tempo Ring Rows (30X2)

Conditioning
10 Minute AMRAP:
20 Russian KBS (70/53)
15 Pullups | C2B
10 Burpees