WED10JUL2019

WOD

Primer
2 Rounds
10 ea/dir Hip Circle Monster Walks (lateral/fwd/bwd)
20s ea Side Planks
10 Medball Hamstring Curls

Strength
Back Squat
60/4, 70/4, 75/4
80/2, 85/2, 88/2

Conditioning
AMRAP in 10 Minutes
20 Wallballs (20/14)
12 Deadlifts (185/135)
100M Run

Extra
Strength
Buy-In: 100′ Handstand Walk
3 Rounds:
7 Heavy DBall Cleans
100M DBall Carry
Cash-Out: 50′ Handstand Walk

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